{"id":4609,"date":"2020-02-19T20:44:24","date_gmt":"2020-02-19T19:44:24","guid":{"rendered":"https:\/\/www.newtandem.com\/sleep-time\/"},"modified":"2021-02-11T11:21:42","modified_gmt":"2021-02-11T10:21:42","slug":"sleep-time","status":"publish","type":"post","link":"https:\/\/www.newtandem.com\/en\/sleep-time\/","title":{"rendered":"Sleep time"},"content":{"rendered":"\n

Juan Cuadrado, our expert in “mindfulness”, tells us about sleep time, how important it is for being healthy and some techniques to improve it.<\/p>\n\n

Every project (business or personal) is born from a dream How was your dream?<\/p>\n\n

How did you sleep today?<\/strong> I remember reading that Zen Buddhist medical monks in Japan consider that the main symptom of lack of health in a person, is having difficulty\u00a0getting to sleep or\u00a0staying\u00a0asleep. I guess you are aware of how poor quality or lack of sleep affects your work. And what about how it influences the relationship with your teams or your managers.<\/p>\n\n

In Mindfulness<\/strong> we have a great tool to improve sleep: Body Scan<\/strong>. In fact, in clinical psychology, there is a very similar therapeutic technique called the Dr. Jacobsen technique. Clinical psychologists use it for the treatment of insomnia and anxiety.<\/p>\n\n

In order to practice it, a very good friend will help us: Monica Padros.<\/p>\n\n

Monica is a great Mindfulness instructor, besides being a dubbing actress. You will recognize her voice, as she puts it in many documentaries on channel \u201cLa 2\u201d from TVE.<\/p>\n\n

Download the free app \u201cInsight timer<\/strong>\u201d on your mobile, and in the \u201cMeditations\u201d section look for (with the magnifying glass symbol) Monica Padros. You will see a list of meditations and I suggest you select \u201cMBSR Body Exploration\u201d. Take some time just for yourself.<\/p>\n\n

Stop, breathe, live the present moment … … This is Full Attention, this is Mindfulness!<\/p>Juan Cuadrado<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Juan Cuadrado, our expert in “mindfulness”, tells us about sleep time, how important it is for being healthy and some techniques to improve it. 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